Vitamin D

Did you know that vitamin D is a much-needed nutrient that helps maintain strong bones, helps muscles move, and helps nerves carry messages between the brain and various body parts? Vitamin D helps the body absorb calcium from food and supplements. Vitamin D and calcium, together, also helps protect older adults from osteoporosis—a condition in . . .

Bad Breath

Everyone can agree on one thing… Bad breath stinks! If you or someone you know suffers from bad breath, you know how embarrassing it can be at any given place and point. No one wants to learn that they have bad breath, and telling someone that they have bad breath can be equally awkward. Still, . . .

Balancing Between Caring and Coping

Throughout life, each of us will be faced with challenges associated with caring and coping. You could lose your job in the future, you may learn that a good friend has cancer, or you may need to move an ageing parent into your home so you can help care for him or her. These are . . .

Building a Great a Patient-Doctor Relationship

Have you ever had a patient-doctor relationship where neither one of you did much talking? You know, one of those patient-doctor relationships where your doctor went through the routine of checking you, writing you a prescription (if necessary), and sending you on your merry way. Or a situation where you wanted to ask your doctor . . .

Is It Time for a Digital Detox?

Do you ever wonder if you’re spending too much time on your computer, your smartphone, or playing video games? Chances are that if you’re wondering, you are. While today’s technology is incredibly helpful, it’s also incredibly time consuming, distracting, and sometimes, pulls us away from real-life relationships. As wonderful as it is to post your real-time . . .


Produce Color

Produce that share color often share health benefits. Learn about eating by color!

Glossary of Terms

folic acid

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