Anxiety Awareness

Do any of these scenarios sound familiar? You have insomnia, which causes you to worry about being late for work in the morning. You get anxious over your income and bills. You wonder how you’re going to take care of an ageing parent when he or she can no longer take care of themselves. Most . . .

Five Humble Herbs for Better Health

If you’re a fan of natural remedies, you’ll want to incorporate garlic, ginger, parsley, peppermint, and rosemary into your diet. Here’s why… Garlic – Research has shown that garlic’s antioxidants may help keep colds and flus at bay, may help reduce acne, and may help fight artery hardening, coronary heart disease, high blood pressure, and high . . .

Quitting Smoking

From scar tissue—caused by inflammation in the airways and tissues of your lungs—to emphysema to cilia (respiratory infections), long-term lung damage brought on from smoking is a serious blow to the body. And smoking also causes other harmful effects that can damage almost every organ in the body. Have you asked anyone who used to smoke . . .

One Ingredient, Multiple Meals

Beans. They're inexpensive, healthy, and a great way to stretch your meals. Whether you like pinto beans, black beans, or kidney beans there are so many delicious dishes you can prepare from just one pot of beans. Take pinto beans, for example. The fiber in pinto beans lowers cholesterol and prevents blood sugar levels from rising . . .

Walking for Better Health

Don't let the idea of JUST walking trick you into thinking it's not enough exercise. Walking, fast or slow, is great exercise that offers great benefits. It's true; walking can make a difference when it comes to a better, healthier life. The benefits of walking include boosting your mood, enhancing balance, maintaining a healthy weight, handling . . .


Produce Color

Produce that share color often share health benefits. Learn about eating by color!

Glossary of Terms

fiber, soluble
pantothenic acid

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